Ragi/Finger Millet Fryums

Some of the benefits of Ragi/Finger Millet:
 
Ragi is one of the best non-dairy sources of calcium when compared to any other grains.
Ragi works wonders for maintaining young and youthful skin.
Ragi is an excellent source of natural iron and thus a boon for anemic patients and also for those with low haemoglobin levels.
Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia.The presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants.
The high amount of dietary fibre combine keeps the stomach full for a longer and prevents unwanted cravings. This in turn leads to a minimised appetite and weight loss.